LIVFIT

WHERE OLD INJURIES GO TO DIE

Want more power and less pain?

What if there were things you could be doing to help you get better, faster?

Livfit can show you how

WHAT IS LIVFIT?

Livfit is a studio where injury rehab meets personal training & massage for those who want to stay at the top of their game.

New injury? I’ll teach you how to recover as quickly and completely as possible.

Multiple or chronic injuries? I’ll show you why they’ve persisted and what to do to finally get better.

Can’t find the time or motivation? I can help you develop the habits you need to achieve better results.

Experienced, professional, safe, thorough, caring. One on one 30-90 minute visits tailored to your sport and needs.

LIVFIT SIGNATURE TREATMENTS

REHAB & PHYSICAL THERAPY

TRAINING

BODYWORK

Currently limited in your
activities or sports?

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Need help getting
stronger safely?

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Want bodywork that changes
how you move?

START HERE

1

Currently limited in your
activities or sports?

START HERE

2

Need help getting
stronger safely?

START HERE

3

Want bodywork that changes
how you move?

START HERE

MEET CAROLINE

Going back twenty five plus years ago, even after getting a formal education in physical education and physical therapy, I still wasn’t able to help my clients in the way I wanted. School hadn’t taught me enough.

So I started looking into other avenues of healing. I ultimately gained seven additional post-graduate credentials & certifications.

It was then that I discovered the tools that will help anyone who’s been injured- heal, and identified the non-negotiables required to recover fully.

Seeking to refine these tools, I made a guinea pig out of myself, tweaking & refining techniques. As an avid athlete with over 10 major injuries and 5 surgeries, I wanted to come up with the most time efficient, lazy way to get it done and heal! If I can do it, so can you.

I’d love to teach you how to do the right thing, at the right time, for the right length of time. What needs to be prioritized. How to properly address bad habits, postures, & movements, AND optimize intensity, reps & frequency.

I’ve learned from many, many mistakes in the last 30+ years, so you don’t have to.

Don’t take no for an answer. Chase wellness, not pain.

Through unequal parts science, perseverance, humor and humility & many years of experience, I hope to have the opportunity to help you.

Wishing you well!

Caroline

I struck gold with Caroline. My spine, hips, neck all started to improve after just a few visits.

I saw leading doctors at UCSF and Stanford, physical therapists, chiropractors and osteopaths. I was at the end of my rope. My life changed after I started seeing Caroline. She got to the bottom of my problems.
~ Natasha A., former competitive athlete and complicated spine surgery recipient

Caroline’s knowledge and enthusiasm will get you beyond what you thought possible.

I was training for the hardest endurance event of my life. My progress was slowed by a crop of injuries. Caroline worked with me to identify the causes of the issues. She gave me simple fixes to the problems, the issues resolved and were never a problem during my event.

~Andrew K, 62 yr old competitive ultra runner

Caroline is a strong and dedicated athlete herself and knows how to help get her patients back in shape.

I can’t say enough about Caroline’s skills, talents and caring style. In one word, she is a “healer”.
~Gregory H, avid hiker, with previous disk herniation, shoulder surgery, muscle spasms & sprained ankles

WHAT MAKES LIVFIT DIFFERENT

If poor form is contributing to your injury I’ll take the guesswork out for you and teach you how to move better. We’ll prioritize a simple, doable game plan. You’ll gain more power and less pain

As a Livfit client you’re guaranteed concierge level attention and service…

Because I limit the number of clients I take on, you get quality time, every time.

You’ll receive a level of caring, thoroughness and convenience you can’t find anywhere else.

Additionally, you’ll get lots of perks…

Easy access, online booking, a clear written summary & plan, pictures, progressions and much more.

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HAVE QUESTIONS?

TEXT ME: 415.497.6557