MORE POWER AND LESS PAIN
WHAT TO EXPECT?
Power to get what you want… help from someone who is knowledgeable & understands the needs of an injured athlete. Someone who knows how to get you results, including a stronger more supple body. And you’ll do so with help and guidance every step of the way.
Less Pain… 27 years of helping athletes through every type of struggle has taught me how to take the shortest path in your recovery. The majority of my clients walk out the door day one feeling better. You’ll have a clear understanding of what’s held you back and the simple steps you can do now to feel better.
THE PROCESS
Is broken down into 3 simple steps:
✓ Identify
✓ Prioritize
✓ Take action
First, I’ll clearly identify all the problems keeping you sidelined – including the hidden problems that you don’t know are keeping you down. Next, I’ll teach you what to prioritize so you can get more done in less time. Lastly, I’ll guide you through each step to make sure you get the results you want.
NOT SURE LIVFIT WILL WORK FOR YOU?
One thing that makes me different is that I “teach you how to fish”. No, not literally, but I will teach you how to approach your injuries with an understanding of exactly what needs to be done, so you can make the right choices at every step. You learn how to be pro-active in your own care. If you have a problem outside of my areas of expertise, I’ll guide you on how to best get the answers you need.
At the end of the day, you get to decide, because it’s about finding the fit that gets you results.
INJURY REHAB & PHYSICAL THERAPY
Discover what you are doing (or not doing) that’s contributing to your injuries, and get personal training plans to help you achieve and sustain an injury-free, active lifestlye.
Injury Rehab is ideal for you if…
✓ You’re injured, trying to avoid surgery, or you need pre or post-op care
✓ You’ve seen other therapists but you didn’t get better or get the level of care you need
✓ You want a combination of hands-on work & strength training to fast-track your recovery
Who this is NOT for…
This is not for you if you aren’t fully committed to getting better with expert help and guidance
REHAB SERVICES
NEW CLIENT EVALUATION
A comprehensive evaluation is used to identify your weak areas, how you’re contributing to your injuries, and how to address it all. Each evaluation includes a beginning plan/or treatment.
90 minutes – $200
NEW CLIENT EVALUATION REHAB/PHYSICAL THERAPY SESSION*
Includes exercises and bodywork designed to address your specific issues.
60 minutes – $175
ADDITIONAL REHAB SERVICES
- 15 min Priority Training
- Core Strengthening Levels 1 & 2
- Low Back Injury Recovery
- Low Back endurance Levels 1& 2
- Functional Movement Training: bend, squat, lunge, push and pull
- Tendonitis Recovery
- Sportsmetric™ Ski Injury Prevention
- High Intensity Interval Training for the injured
- Pre & Post Op Prep
- Shoulder Stability – not just the rotator cuff
- SFMA and Injury Risk Assessment
Please note:
Most Medicare plans accepted. Please email me copy of your card so I can verify your coverage. All charges will be billed directly to Medicare & your secondary insurance.
For all other insurances, payment is required at each session.
I can provide you a superbill for reimbursement. Call the number on the back of your card to learn your out-of-network benefits & deductible.
TRAINING
Learn proper form, prevent or get over an injury faster, or take your workouts to a whole new level.
This is ideal for you if…
✓ You are tired of the pain-injury-pain cycle
✓ you want to learn how to get the most “bang for your buck” given your age, injuries, activities & goals
✓ you want to work with a professional who has extensive experience working with injuries & can precisely identify where you need to focus to feel better.
Who this is NOT for…
This is not for you if you’re not ready to put in the work to become a better athlete in a very intentional process.
TRAINING SERVICES
CUSTOM TRAINING SESSION
Gain strength & fluidity and say goodbye to weakness and tightness. Good music, good vibes, good fun.
60 min / $150
10 – PACK – CUSTOM BUILT PACKAGE
Incorporate hands on stretching, strengthening and bodywork to meet your needs and feel better. Customize from the options below to build your ideal program.
Ten 60 minute sessions / $1450
Results Guaranteed Yearlong Program
Twelve 75 min sessions/ $1999 (a $625 savings)
• New clients please call for pre-approval
UNLIMITED VIP CONCIERGE ACCESS
Tell me your dream scenario and I’ll tell you if I can make it happen (including priority scheduling and access)
• 2, 4 & 6 month plans available
• Please contact me directly with inquiries
ADDITIONAL TRAINING OPTIONS
- Safe HIIT Training
- Core Strengthening Levels 3-5
- Low Back Strengthening LEVELS 3-5
- Functional Movement Training: bend, squat, lunge, push and pull
- Balance Training
- Agility & Plyometrics Training for power and speed
- Stretching for Pain Relief
- Yoga Modifications for the Injured
- Gym Trainings at your gym
- 4 week DIY Exercise Prescriptions
- Sports Specific Programs – cycling, golf, running, and more…
BODYWORK
Not your typical massage…
My aim is to make you better once you’re off the table, not just feel better during the hour.
By combining massage, joint mobilization, stretching and neuromuscular re-education sequentially you get results you can’t get when done individually.
The combined physical therapy knowledge and experience allows me to address injured tissues in a way other care providers can’t.
Feel the difference a session can make.
MASSAGE
I use a combination of Swedish, deep tissue, sports recovery, trigger point, massage with movement, skin rolling, friction, and edema techniques to improve and maintain freedom of movement.
JOINT MOBILIZATION
If you have chronic tightness and experience only temporary relief from a massage, the source of your pain and tightness may actually be your joints and not the muscles. This is frequently true around old injuries. Mobilization can really help with issues like pinching in your shoulder, difficulty turning your neck or tightness in your back in a way that massage alone can’t.
HAVE QUESTIONS?
TEXT ME: 415.497.6557